2025 was packed with diet trends that flooded social media, but which ones truly worked and which were just hype?

The new year often ushers in a sense of renewal — whether it’s the promise of a fresh start or the motivation to embrace new goals. Unsurprisingly, New Year's resolutions revolving around diet and ...

This year 13 new diets and 12 new health categories were added to the report. The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

The American Heart Association promotes diets rich in fruits, vegetables, whole grains, and plant-protein sources. Heart disease is the leading cause of death for men and women in the U.S., according ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

If you're looking to drop pounds, this is good news. Researchers make shocking discovery after putting popular diets ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...

Here’s some hair-raising news for dieters. A buzzy eating plan praised for helping with weight loss, blood sugar and inflammation could have a majorly unpleasant side effect — your luscious locks may ...

A new medical report gauges the effectiveness of popular diets such as the Atkins and Ornish plans. Researchers found that a dieter's ability to stay on a program often matters more than the plan ...