Hop into the New Year with a skip in your step – these 4 plyometric moves will jump-start your training

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...
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Plyometric exercises for sprinters: Boosting speed and power

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...
Daily Herald

Ramp up workout with plyometric training

This month's workout takes advantage of both the muscular toning and cardiovascular endurance effects associated with plyometric training. Plyo training is a quick and explosive form of exercise that ...
PopSugar

The 1 Piece of Equipment You Need to Boost Your Metabolism

Explosive jumping moves, a.k.a. plyometrics, burn calories to the tune of nine or more a minute—the equivalent of jogging. And they work to super-sculpt muscles too. You can reap even more body ...