If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...