This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...

Research shows that while most plant proteins contain all essential amino acids, many are considered incomplete due to limited amounts of certain amino acids, with notable exceptions including soy, ...

Research shows that eating more plant-based foods reduces risks for heart disease, type 2 diabetes, certain cancers, and ...

Plant-based diets have become more popular in recent years.* About one in 10 Americans over 18 consider themselves to be vegetarian or vegan, and the number continues to grow due to the many health ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...

Meat is off the plates this month as Veganuary tests how far Americans can go on plants alone. The challenge invites people ...

The science on plant-based eating has matured significantly, and the verdict might surprise skeptics and enthusiasts alike.