Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

Spiderman Plank (aka Creepy Crawler) In plank, bring your knee to your elbow and then alternate sides. This counts as one rep. If this is too challenging, just lift your leg open to the side. POPSUGAR ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, ...

It works abs, low back and multiple muscles. Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training ...

In this edition of the Well+Good Trainer of the Month Club, Emily Turner shares the how to do the best leg workouts home in your living room. Pop on a playlist (…might I suggest one that heavily ...