Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

(Mass Appeal) – This Fitness Friday we’re focusing on a few different things: improving posture, increasing core strength, and decreasing the risk of injury. All of that can be done by doing pilates.

“Stand up straight.” It’s timeless advice that we’ve probably all heard at one time or another. And it’s advice that is worth listening to. Club Pilates Owner and Instructor Michael Safranski shares ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...