The short answer is no, but they sure can help increase performance. While Tamara Conlin, SVP of merch and design for Bombas, always recommends grip socks for comfort, safety, and control, you don't ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. In case you missed it, reformer Pilates is having ...

SOCKS were once just something you chucked on your feet of a morning. Now, in the health world, they are big business. You ...

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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to practicing yoga, you may think barefoot is better. And for ...