We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static position causes our muscles to shorten and tighten, causing discomfort ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Kapotasana -Pigeon Pose: The pigeon pose, or yoga pose, is another name for Kapotasana. Kapota and Asana both translate to pigeon or dove in Sanskrit. Kapotasana helps your body meditate more readily ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Pigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami. And forcing yourself into the pose can put undue strain on your knees, ankles or hips. Use these ...

How To Avoid Injury During Pigeon Pose Pigeon pose can be a little tricky given that most people have tight hips to begin with, so make sure you take it slow. Don't come into or out of it too fast.