Picture this: You just got done with your workout, and despite the strands of sweaty hair plastered to your forehead and your beet-red complexion, you have a goofy smile on your face that's ...

Ms. Fitness in Fountain Valley had a two-hour Zumba-Thon Friday to raise money for the Susan G. Komen Foundation. Lots of pink was in view as the approximately 30 women moved their bodies in the Latin ...

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Hundreds of people across the Mid-Columbia every week are following the leader -- and that leader is usually wearing neon-colored pants. The spandex-clad masses are flocking to local gyms and ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...