The Rio 2016 Olympic Games have come to a close. The world as watching closely as our own Shaunae Miller and men’s 4x400m relay team won medals for the Bahamas. Aside from the excitement of watching ...

The Olympics are entertaining and awe-inspiring—and in many cases, also confusing. Watching volleyball, diving, and track events particularly could leave you wondering: What is that weird tape on ...

Kinesio taping is a therapeutic modality that utilises an elastic adhesive tape applied to the skin to support muscles and joints, alleviate pain, and enhance functional recovery. Although originally ...

During last summer’s London 2012 Olympics, athletes were all taped up so I wrote this post to explain what they had stuck to all their body parts. It continues to be the most popular blog piece I’ve ...

While regular physiotherapy is about easing a patient back into normal life, sports physiotherapy is about improving the patient's movement, agility, relieving muscles of fatigue and tightness. New ...

Five years ago, Milind Soman, the model and fitness activist, set out on an incredible run: all the way from Mumbai to Delhi, covering more than 1,400km. As the long days of running stacked up, his ...