Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...
A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...
From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.
“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...
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Physical activity may help restore ease of movement and agility during aging
The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...
Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...
Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the ...
Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...
The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...
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