Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

The short answer is no, but they sure can help increase performance. While Tamara Conlin, SVP of merch and design for Bombas, always recommends grip socks for comfort, safety, and control, you don't ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. While you can technically do Pilates barefoot (depending ...

Whether you’re using a reformer or doing pilates on a mat, a pair of grippy pilates socks will keep you from slipping and sliding and, most importantly, from getting injured while you practice.

A true mind-body workout, Pilates offers something for everyone: stretching, strengthening, an hour away from your obnoxious roommate or screaming toddler. And one of the things that makes beginning a ...

Going through your flow and nailing every yoga pose can be difficult in any standard practice. Trying to master tree pose or flying bird while dripping in sweat really doesn't help you grow within the ...