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Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

If you want to get fit but you don't know how, that's no cause for shame or despair. No one is an expert in every field — so instead of puttering aimlessly around the gym, you should turn to someone ...

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Startups was founded over 20 years ago by a serial entrepreneur. Today, our expert team of writers, researchers, and editors work to provide our 4 million readers with useful tips and information, as ...

Are you new to fitness or looking to revitalize your workout routine? Discover the benefits of personal training and take your fitness journey to the next level! Our personal trainers are dedicated to ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...