The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Here's one more reason to think about cycling to work: a new study has found people who commute by bicycle tend to have fewer days off sick and a reduced risk of long-term absences due to illness. The ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...