Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...

Pregnancy can affect many parts of the body, but it most frequently affects the pelvis. Your pelvis changes shape as your pregnancy progresses. Sometimes the joints of your pelvis are stiff or don’t ...

Pelvic floor health includes issues such as sexual dysfunction and problems with pooping and peeing. Physical therapist Elizabeth Akincilar has been a pelvic floor health specialist for over 20 years.

A Darwin-based physiotherapist has launched a pelvic health app after noticing a worrying trend which is adding to three-year ...

The best part? “Arousal and blood circulation have a direct correlation,” he says. “Stretching your hip and leg area sends large amounts of blood flowing through the pelvic area.” Now that’s something ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation ...