The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder. Therefore, a strong pelvis means better posture, relief from back pain, reduced ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...

This exercise provides a good way to firm your buttocks and thighs, using gravity and your own body’s weight as resistance. To do this exercise effectively, focus on using the strength in your lower ...

I’ve always taken pride in thinking I knew everything I needed to know about my body, fitness and wellbeing – well, until I had my first baby, that is. I thought I knew all about how strong I needed ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...