Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...
If you’ve ever dealt with polycystic ovary syndrome (PCOS) and its array of uncomfortable symptoms, you’re not alone. A complex endocrine disorder, PCOS throws reproductive hormones off balance, ...
Tanya, a Senior SWE based in Bengaluru, never imagined that a drastic dietary shift would redefine her fitness journey. A longtime lover of paneer, yoghurt, milk, and even a daily packet of chips, she ...
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