Yoga is an art that keeps the mind and body active and alive. Those who perform yoga daily would understand the meaning behind the previous sentence. One has to bring his energy and conscience ...

The term "Baddha Padmasana" in English means "Bound Lotus Pose" or "Closed Lotus Pose." It is a challenging and advanced form of the lotus posture known as Baddha Padmasana expands the heart, boosts ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Padmasana or Lotus Posture is a very helpful asana. Find out its meaning and benefits for your health. The best way to improve your physical and emotional wellbeing is to practise yoga asanas. There ...

An advanced variation of the inversion is Urdhva Padmasana, where the legs are brought into padmasana posture. The starting position for this pose is the supine pose, or lying on your back with your ...

Yoga is an ancient practice that helps in aligning the mind and body. There are thousands of yoga asanas that perform different functions and provide benefits to the system. In this article, we will ...

Back in action after recovering from Covid-19, Malaika Arora was seen setting new fitness challenges for fans as she nailed a flawless Padmasana in this week’s Yoga move Malaika Arora flaunts an ...