Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Growing herbs from seed is not only rewarding but can also save you money and trips to the grocery store. Fresh herbs easily elevate even basic dishes and are extremely easy to grow — all you need are ...

What are the best hemp seeds? Hemp seeds are small but pack a big punch of nutrition. They are high in protein and fiber and contain all nine essential amino acids. They are an excellent source of ...

Whether you’ve got prize marrows in mind, or are happy with a misshapen tomato, we can all grow vegetables at home. And you don’t need a large backyard to get growing; a small plot or a balcony will ...

This story was originally featured on Outdoor Life. It takes a lot more than a pack of seeds and a shovel to enhance your food security with a backyard survival garden. You need a solid, practical ...