Interestingly, the U48KG Senior Clean & Jerk World Record stands at 122 kilograms (269 pounds) and is held by Song Gum Ri. So ...

One of the most common questions around a weight room you'll hear from beginning lifters all the way up to more experienced trainees is all about squat depth. How low should you go? Horschig turned to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Want to push ageing? Try practicing natural motions of daily life, like, squatting to rest, lift, or simply reach the floor. The deep squat, a staple in strength and conditioning programs, is now ...