Want to sprint faster and balance better? Science says train one leg at a time

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...
BMJ

Unilateral tests of lower-limb function as prognostic indicators of future knee-related outcomes following anterior cruciate ligament injury: a systematic review and meta ...

Objective To investigate the prognostic capacity of individual hop tests, hop test batteries and other unilateral functional performance tests following anterior cruciate ligament (ACL) injury. Design ...
BMJ

601 EP001 – The differences between the injured and non-injured limb performance in several lower limb tasks for ACLR athletes: 6 months post-operative

Background Most rehabilitation programs use some testing to determine the readiness to return-to-sport; however, it is important to determine what the pass criteria is. One of the most common ...
Popular Mechanics

If You Can Pass This 10-Second Balance Test, There’s a Good Chance You’ll Outlive Your Peers

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...