Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

‘I’m 73-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' originally appeared on Parade. Calling fitness a “positive addiction” that he has carried into his golden ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...

Athletes use creatine to boost muscle strength and performance. It’s safe in moderate dosages, and studies indicate it may help effectively combat age-related muscle loss in older adults, among other ...