You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Medically reviewed by Jamie Johnson, RDN Oat groats are the least processed oats and have a chewy texture.Copping oat groats ...

The popularity of whole grains is a well-established fact in modern diets. As a result, ingredients that once were viewed as dull or uninspiring now find themselves thrust into prominence on menus and ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

Can help reduce risk of heart disease: High cholesterol and blood pressure are two risk factors for heart disease, which is ...

Alternative flours aren’t going anywhere, nor should they. As tradition would have it, alternative ingredients are stupid…until they’re the best thing ever. Oat products fall in line with that trend: ...

ANCIENT GRAINS are having a resurgence, from amaranth to millet to teff. Unlike some of the newcomers in our grain-conscious culture, oats are readily available in a variety of configurations, from ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...

If you are looking for a balanced, versatile breakfast that fits into a 10-minute morning routine, rolled oats offer the best ...

When cooking or baking with oats, it’s important to use the exact type called for in the recipe or your dish most likely will flop. The oats will be over- or undercooked, and the dish will have ...

According to the American Heritage Dictionary of Idioms, the expression “sowing one’s wild oats” finds its origin in the mid-1500s, when sowing inferior, weedy wild oats, rather than cultivated ones, ...