Cristina Palacios—associate professor in the Department of Dietetics and Nutrition at the Robert Stempel College of Public Health & Social Work—and a team of international experts recently released a ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

Your 12th-grader’s tastes and food preferences are likely established at this point, and if you’ve been modeling healthy eating and teaching them the importance of a balanced diet, 12th grade can be a ...

Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

The Smithsonian Science Education Center recently launched the Spanish-language game, “Pick Your Plate! Guía Global de Nutrición!” This game educates players about dietary guidelines by highlighting ...

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

It’s well-known that Americans overdo it on sugar. According to the current dietary guidelines, added sugars account for, on average, almost 270 calories per day in the American diet. That’s more than ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

In July 2024, I reached the highest weight of my life. So, I decided to do something about it. I did not want to go on a diet or any fad way of trying to lose pounds and get healthier. Instead, I ...