EatingWell on MSN

30-day no-sugar-added, high-fiber meal plan for more energy, created by a dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...
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30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. Reviewed by Dietitian Alyssa Pike, RDN This 30-day plan is set at 1,800 calories with modifications for 1,500 ...
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30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt, ½ cup blueberries, and 2 Tbsp. chopped walnuts or nut of choice (248 calories) Make it 1,500 calories: Change A.M. snack to 1 medium ...