Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and toddlers, a daytime nap is essential for healthy growth and development. A ...

Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

Every parent knows this moment. The house is quiet. The baby is finally asleep. Even though you love a moment for yourself, ...

Advice to help your little one snooze like a champ. All babies are different and some need more sleep than others. You’ll know your baby is getting enough sleep is she seems content and sleeps well at ...

While getting a baby to sleep through the night can cause headaches for a lot parents, daytime naps can come with their own challenges. Before having a baby you were probably expecting restless nights ...

Nothing can reset a slow or challenging day quite like a good nap. Sleep can be rejuvenating or just a nice break, but not all naps are equally restful. Whether it's a bad case of bed head or some ...