Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

This part 1 of a two-part post. Click here to read part 2. Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about ...

Most of us like to feel in control, especially when it comes to our mind. Have you ever had a strange, unwanted thought suddenly pop in your head, one that seems to come from nowhere? Did you try to ...