A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Men's Health

Stop Neglecting to Train Your Neck – It's a Key Muscle to Look Bigger and Reduce Injury Risk

More significant is the protection a strong neck provides. The average adult human head weighs 5kg and houses a key organ (spoiler: your brain), so focused neck exercises will offer both more support ...
Reuters

Weight training aids chronic neck pain

NEW YORK (Reuters Health) - New research suggests that strength training may ease chronic neck and shoulder pain, a problem that has grown increasingly common as people spend more time on computers.
BMJ

Combining evidence and practice to optimise neck training aimed at reducing head acceleration events in sport: a systematic review and Delphi-consensus study

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...
BMJ

902 MEP048 – Evaluating a neck strength protocol for neuromuscular indicators in intercollegiate female athletes to reduce the incidence of concussions

Background The proposed presentation includes research findings from a dynamic neck strength training protocol implemented with a Division I NCAA volleyball team over the course of two years.
Bodybuilding Bros on MSN

20-inch neck: Inside Mike Tyson’s neck workout regimen that helped him deliver 44 knockouts

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

These workouts have helped me build total-body muscle and strength as a working mom of three

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...