Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

The modern epidemic of neck pain has reached crisis proportions as millions of people spend increasing hours hunched over computers, smartphones, and tablets. This technological revolution has created ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

Neck pain can occur suddenly, or it can develop over time. It can be mild or serious. Some causes of neck pain need urgent attention. Sometimes, neck pain can begin in another part of the body. The ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...