Whether you’re spending the night in the comfort of your own home, a hotel or a loved one’s residence, a sleep mask can help minimize light, a well-known disruptor of deep rest, and promote better ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

It’s available in three neutral colors from meditative grey to a deep blue and a delicate pink. Each has its own washable silk pouch for easy maintenance. The temperature-regulating eye mask is made ...

In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...

If you’re having trouble sleeping, a sleep mask is one of the most cost-effective and safe ways to improve your chances of falling and staying asleep. Even small sources of light, such as from car ...