Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress situations. Box breathing involves inhaling deeply for four seconds, holding ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...