If you’re someone who bites their nails, you’ve probably been told to just stop countless times. But here’s what those well-meaning advice-givers don’t understand — your nail-biting habit isn’t just a ...

When we stop framing these behaviors as failures and start seeing them as signals, the conversation changes. Compassion ...

Nail biting, or the habit of biting your nails, is a behavior many people adopt, especially in stressful or anxious ...

When body-focused repetitive behaviors (BFRBs) are discussed, the conditions that typically come to mind include trichotillomania (hair pulling) and excoriation disorder (skin picking). However, one ...

So, nail biting-kind of a cringe-worthy habit, but ultimately nbd, right? Not exactly. Turns out your unsightly nails aren't the worst of your problems. Nail-biting can actually lead to a few other ...

Nail-biting is the most common of the many habits that children pick up. Up to six in 10 children will bite their nails at some point (Baghchechi et al 2020, KidsHealth nd). The good news is that your ...

I’ve been biting my nails for as long as I can remember. It started when I was at the age when copying my parents (who also incessantly bite their nails) was my most important day-to-day task. It ...