Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.