A major new study reveals that strength training, balance exercises, and proper protein intake can significantly improve ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

A new study has found body fat and muscle mass are strongly linked to apparent brain age. The benefits of exercise on brain health is already widely researched. The Alzheimer’s Association says ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

CHICAGO, Nov. 24, 2025 /PRNewswire/ -- Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, ...

The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems. This gradual muscle loss is accelerated by the poor capacity ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...