5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
Yahoo

Are You Missing a Muscle in Your Arm? Here's How to Check.

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...
Yahoo Finance

Muscles, the New Flex: Abbott Launches Two New Ensure® Max Protein Shakes to Tap into Growing Muscle Health Movement

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott to drive muscle health awareness with ...
Rolling Out

7 moves that melt arm fat and tone muscles in 3 weeks

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...
Factinate on MSN

There’s a tendon in your arm that’s disappearing in modern humans—and no one knows why

If you place your thumb and pinky together and gently flex your wrist, you might notice a thin cord rise beneath the skin of ...