Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

I'm going to come right out and say it: It's time you rethink your fitness motivation. For most people who want to go to the gym more often, they label a lack of motivation as the culprit. It's what ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

If only keeping up with your workout schedule was as exciting as keeping up with Kim and Khloe's latest drama. Alas, though, hyping yourself up to get out there and go for a run or pick up the set of ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. The holidays at the end of the year can be a tricky ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...