Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

If you’re struggling to maintain any kind of workout routine right now, we promise you’re not alone. Dragging yourself to the gym or bundling up for an outdoor run can feel downright impossible during ...

Does anybody really like Monday mornings? The first morning back to the grind after a weekend away from your desk is always a bit of a slog, if not a full-fledged disaster. But with the right ...

In the UK, a third of all employed people work from home. By 2020, this is predicted to rise to 50%. And yet an issue I have come across time and time again, both during research for my book The ...

This is the last part in the series. You can read the previous installment here. Motivation can be a quixotic element in your business. At times, you have a surfeit ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

As the days start to get shorter and the temperatures drop, you may be tempted to slack off on your workout routine. After all, it’s also no longer swimsuit season and we can hide under cozy layers!

You may have a will of iron and the self-belief of a firewalker, but you'll still have those odd days (or weeks, or months) when your motivation takes a walk. Is it because the marathon is now over, ...

Opinions expressed by Entrepreneur contributors are their own. Companies evolve; it’s in their nature. To be successful and keep employees motivated, companies have to react to the market, stay on top ...