Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

I cannot overstate the significance and importance of starting the day well. Make each morning count. Tomorrow will be another opportunity to strive towards your North Star (or ultimate life goal), so ...

How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

Our days begin the second our alarms ring in our ears each morning. From there, we begin another day. A good morning routine sets the mood for the next 24 hours in the day that lies ahead of us. In a ...

If you’ve ever opened your eyes on a dark December morning in Manchester and thought, “Absolutely not”… same. This post ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. On ...