Breakfast is the most important meal of the day (Photo: Gettyimages) Do you find it hard to wake up in the morning, or find yourself feeling lethargic even after a good night's sleep? Or are you ...

If you often feel exhausted in the morning, you might be one of the millions worldwide experiencing chronic sleep deprivation. A new study highlights something that could add extra pep to your morning ...

Feeling fatigue in the morning every day in quarantine? A sleep doctor says that makes total sense and breaks down possible reasons why. This fatigue in the morning isn’t an uncommon quarantine mood, ...

Millions of people faithfully consume breakfast believing they’re setting themselves up for productive mornings, only to experience devastating energy crashes just hours later. This frustrating ...

Who hasn't needed a shot of espresso to get themselves going in the morning? Many of people struggle with morning grogginess and rely on caffeine to keep them alert throughout the day. Scientists, ...

There are several ways a person can attempt to feel more energetic in the morning. This can include good sleeping habits, and morning routines that involve stretching, breathing and drinking water.

Say goodbye to groggy mornings. For some people, waking up in the morning is easy. They don’t even need an alarm clock to start every day feeling refreshed. And then there’s the rest of us, who hit ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Ari Whitten, a functional health ...

Kidney is an important part of the body, which cleans the blood and removes toxins. Kidney damage is increasing due to a changing lifestyle and bad eating habits. Swelling of the face and eyes in the ...