Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

It’s no secret: Anxiety is spreading in society. In its latest official data, the World Health Organization said 301 million people lived with an anxiety disorder in 2019. And it reported more than a ...

Anxiety levels fluctuate throughout the day. Many people find that their anxiety is highest during the morning hours, often before they even open their eyes and get out of bed. You might feel like you ...

Many people feel immediately tense and anxious the very second they wake up. It’s a phenomenon called “morning anxiety,” in which the body wakes up immediately pulsing with the stress hormone cortisol ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...