Wellness used to be loud. Extreme routines, rigid rules, and constant pressure to optimize every part of life dominated the ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few simple habits to their mornings can make a real difference in how they feel for ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

If making small changes to your weekend routine could improve your productivity and mood through the coming week, would you do it? Research says that it can. The good news is that you don’t have to ...

JONESBORO, Ark. (KAIT) - One Jonesboro pediatrician believes there needs to be more consistency when it comes to time. Dr. Brannon Treece, a pediatrician with NEA Baptist Woodsprings Clinic, said a ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...