Sick of that daily shake? You’re not the only one feeling burnout toward the bottom of the tub. While protein shakes themselves can be enhanced with milk, fruits, oats and other additions, there are ...

To see how far a tub of yogurt can go, stir some into muffin batter and bake as you normally would. These muffins will look like a typical batch, but don't be fooled: they're moist, tangy and ...

Whether you like a caffeinated green tea smoothie or a bold coffee smoothie for a boost of energy first thing in the morning, or maybe something sweeter like a pumpkin pie smoothie is your jam, icy ...

Medically reviewed by Elizabeth Barnes, RDN Cottage cheese is a popular high-protein snack that delivers a substantial amount ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...