WEST LAFAYETTE, Ind. -- Adding eggs to a salad with a variety of raw vegetables is an effective method to improve the absorption of carotenoids, which are fat-soluble nutrients that help reduce ...

Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second-most under-consumed ...

A salad can be the perfect template to mix and match flavors and ingredients, especially when there’s an abundance of fresh summer produce available.These refreshing recipes are great choices for ...

The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

Cutting vegetables into long, thin ribbons not only changes their appearance, but also their texture, making it possible to savor a bit of more than one vegetable at a time and increasing their ...

When it comes to summer cooking, there are two things I always do: fill my plate with as many fresh, seasonal veggies as possible and keep things as quick and easy as possible. Less time in the ...

Research led by Wayne Campbell, a Purdue University professor of nutrition science, found that adding eggs to a salad mixed with a variety of raw vegetables is an effective method to improve nutrient ...