Mindful walking is an often overlooked and powerful tool. The name may seem confusing at first. After all, it's clearly a mindfulness practice, but can you do that while walking? Yes! By definition, ...

Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment ...

Though I’ve found running an incredibly helpful (and science-backed) way to help manage my anxiety, it’s by no means the only exercise that helps. Walking – including my now-beloved “Japanese walking” ...