Mindful walking is an often overlooked and powerful tool. The name may seem confusing at first. After all, it's clearly a mindfulness practice, but can you do that while walking? Yes! By definition, ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment ...

Build mental strength and boost your metabolism with this accessible 30-minute walking workout without weights. You can do it anywhere, at any time, and any fitness level. The mindful walking ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

Walking is a simple yet powerful form of exercise that benefits both your body and mind. Beyond its physical advantages, such as improving cardiovascular health and lowering the risk of certain ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

When Belmont University English professor Bonnie Smith Whitehouse wrote her book, "Afoot and Lighthearted: A Journal for Mindful Walking," she had no idea that a dramatically heightened interest in ...