As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...

NEW YORK (AP) — In Japan, it's called "shinrin-yoku," which translates as forest bathing. It's the practice of immersing yourself in nature to improve your well-being, and interest in the concept is ...

A trail opened last year to boost visitors’ mental health at Petros Lake Park in Perry Township has won a statewide award. The Ohio Parks and Recreation Association recently announced that a committee ...

Julie Price, co-founder of the Stop, Breathe, and Think app, explains two easy ways to take your mindfulness on the road while reaping the Zen benefits. Hey, it happens—sometimes, being busy 24/7 ...

Though I’ve found running an incredibly helpful (and science-backed) way to help manage my anxiety, it’s by no means the only exercise that helps. Walking – including my now-beloved “Japanese walking” ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

In our busy day-to-day lives, it can be hard to be still, to be quiet. But quieting your mind and practicing mindfulness can help you enjoy life more, at work and at home. 'Sometimes you communicate ...