On a recent Tuesday morning at Lafayette Elementary School in Washington, Sofia Parodi took a coveted seat at the head of the classroom and asked a fellow fourth-grader to switch off the lights.

Mindfulness is the quality or state of being conscious or aware of something. Some schools are opting to teach mindfulness as a part of their lesson plans. When linked to social-emotional learning, ...

“There will always be bubbles!” Bryana Kappadakunnel exclaimed as she nestled onto a floor cushion. She has just opened up a newly renovated play space on Pacific Coast Highway in Redondo Beach as ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...