One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...

Learning to pause and actually process your day can improve everything from how you handle stress to how you show up in relationships.

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

That moment of slowing down changed everything. With clarity and realistic timelines, our teams executed with more confidence ...

Whether it is in the workplace or at home, we have all experienced times when we are at an impasse with someone. We simply can’t find a way to have a productive dialog. Every one of our attempts to ...

Welcome to Mindful Mental and Behavioral Health - a safe, inclusive, and affirming space where your mental health comes first. Whether you're navigating life transitions, dealing with long-standing ...