Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

Start your day mindfully with phone-free morning rituals that promote calm, focus and healthy habits for a balanced lifestyle ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

You gobbled down your lunch while scrolling through your social media or watching your favorite show, and now you feel bloated and unsure of what your food even tasted like. Or maybe you feel guilty ...

This year's Christmas advert from UK department store John Lewis is notable for its emotional impact and captivating storytelling. In it, a middle-aged former raver is gifted a vintage vinyl record by ...

Aging with dignity involves mindful habits and consistency. We explore Jennifer Aniston’s approach at 56 to preserving ...