Listening is a big part of communication. And there are better ways of listening to someone than others. For example, simply hearing what someone is saying so that you can hurriedly respond? One star.

In an age dominated by rapid communication and constant digital chatter, the art of truly listening has become increasingly rare. Yet, effective communication hinges not on how eloquently we speak, ...

One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...

I am often asked this question: Why is it that guerrilla fighters, paramilitary leaders and gang members sit down with you and confess to you? More often than not, I respond with a smile and a gentle ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

Yang-Yang Cheng does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...